Chest & Triceps with Max

by jokii

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Summary

  • event_availableJuly 17th, 2018
  • schedule2 h
  • equalizer33 sets,  268 reps
  • fitness_center34819.81 lbs

1. Bench press (mixing up rep range)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 10 x 220.46 lbs

Total: 9700.34 lbs

2. Incline Bench Press (mixing up rep range)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 10 x 154.32 lbs

Total: 6834.33 lbs

3. Dumbbell Flys (mixing up rep range)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3747.86 lbs

4. Pec dec to chest dips

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 295.42 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 295.42 lbs
  • Set 6: 5 x 187.39 lbs

Total: 7674.29 lbs

5. Tricep pushdown (mixing up rep range)

  • Set 1: 10 x 79.37 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 13 x 59.52 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2453.74 lbs

6. Skull Crushers (mixing up rep range)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2380.99 lbs

7. Overhead tricep extension with dumbbell (mixing rep range)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2028.25 lbs