Chest & Triceps with Mesh

by jokii

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Summary

  • event_availableDecember 31st, 2019
  • schedule1 h
  • equalizer30 sets,  468 reps
  • fitness_center48975.69 lbs

1. Bench press (high reps)

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 198.42 lbs
  • Set 5: 20 x 176.37 lbs

Total: 18518.83 lbs

2. Incline Bench Press (high reps)

  • Set 1: 20 x 154.32 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 5 x 220.46 lbs

Total: 11441.99 lbs

3. Dumbbell Bench Press (high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 9920.8 lbs

4. Tricep pushdown to Overhead Rope Extension to Dumbbell Skull Crushers (high reps)

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 15 x 39.68 lbs
  • Set 6: 15 x 22.05 lbs
  • Set 7: 15 x 59.52 lbs
  • Set 8: 15 x 39.68 lbs
  • Set 9: 15 x 22.05 lbs
  • Set 10: 15 x 59.52 lbs
  • Set 11: 15 x 39.68 lbs
  • Set 12: 15 x 22.05 lbs
  • Set 13: 15 x 59.52 lbs
  • Set 14: 15 x 39.68 lbs
  • Set 15: 15 x 22.05 lbs

Total: 9094.07 lbs