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Chest & Triceps with Michael

by jokii

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Summary

  • event_availableJanuary 22nd, 2018
  • schedule1 h
  • equalizer39 sets,  461 reps
  • fitness_center35280 lbs

1. Step ups

  • Set 1: 50 x 40.82 lbs
  • Set 2: 14 x 58.97 lbs
  • Set 3: 16 x 58.97 lbs
  • Set 4: 16 x 58.97 lbs
  • Set 5: 16 x 58.97 lbs
  • Set 6: 16 x 58.97 lbs
  • Set 7: 16 x 58.97 lbs
  • Set 8: 20 x 58.97 lbs

Total: 8763.4 lbs

2. Bench press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 3 x 54.43 lbs
  • Set 4: 4 x 54.43 lbs
  • Set 5: 4 x 54.43 lbs
  • Set 6: 4 x 54.43 lbs

Total: 1723.65 lbs

3. Incline Bench Press

  • Set 1: 4 x 45.36 lbs
  • Set 2: 4 x 45.36 lbs
  • Set 3: 3 x 45.36 lbs

Total: 498.95 lbs

4. Kettle bell raises (alternating left & right hand)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 15 x 9.07 lbs
  • Set 6: 15 x 9.07 lbs
  • Set 7: 15 x 9.07 lbs
  • Set 8: 15 x 9.07 lbs
  • Set 9: 15 x 9.07 lbs
  • Set 10: 15 x 9.07 lbs
  • Set 11: 15 x 9.07 lbs

Total: 1496.85 lbs

5. Decline Bench Press

  • Set 1: 3 x 58.97 lbs
  • Set 2: 3 x 54.43 lbs
  • Set 3: 4 x 54.43 lbs

Total: 557.92 lbs

6. Chest Dips

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 15 x 38.56 lbs

Total: 2313.32 lbs

7. Close grip bench press

  • Set 1: 3 x 45.36 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 4 x 40.82 lbs

Total: 648.64 lbs