Chest & Triceps with Nemanja (2)

by jokii

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Summary

  • event_availableFebruary 26th, 2019
  • schedule2 h
  • equalizer45 sets,  443 reps
  • fitness_center51389.75 lbs

1. Bench press (6 rep max, 10 sets)

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 6 x 286.6 lbs
  • Set 6: 6 x 286.6 lbs
  • Set 7: 6 x 264.55 lbs
  • Set 8: 6 x 264.55 lbs
  • Set 9: 4 x 242.51 lbs
  • Set 10: 6 x 176.37 lbs

Total: 14793.02 lbs

2. Bent Arm Pullover to Incline Flys

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 66.14 lbs
  • Set 10: 15 x 88.18 lbs

Total: 11023.11 lbs

3. Decline Dumbbell Fly’s (drop set)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 44.09 lbs

Total: 5732.02 lbs

4. Dips on machine (double drop set)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 88.18 lbs
  • Set 10: 10 x 176.37 lbs
  • Set 11: 10 x 132.28 lbs
  • Set 12: 10 x 88.18 lbs
  • Set 13: 10 x 176.37 lbs
  • Set 14: 10 x 132.28 lbs
  • Set 15: 10 x 88.18 lbs

Total: 19841.6 lbs