Chest & Triceps with Nemanja (3)

by jokii

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Summary

  • event_availableMarch 5th, 2019
  • schedule2 h
  • equalizer45 sets,  451 reps
  • fitness_center54476.22 lbs

1. Bench press (6 rep max, 10 sets)

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 6 x 286.6 lbs
  • Set 7: 6 x 264.55 lbs
  • Set 8: 6 x 264.55 lbs
  • Set 9: 6 x 242.51 lbs
  • Set 10: 6 x 220.46 lbs

Total: 14682.79 lbs

2. Incline Bench Press to Pec Dec (high reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 12 x 154.32 lbs
  • Set 10: 12 x 66.14 lbs

Total: 14219.82 lbs

3. Incline flys on machine (drop set)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 44.09 lbs

Total: 5732.02 lbs

4. Dips on machine (double drop set)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 88.18 lbs
  • Set 10: 10 x 176.37 lbs
  • Set 11: 10 x 132.28 lbs
  • Set 12: 10 x 88.18 lbs
  • Set 13: 10 x 176.37 lbs
  • Set 14: 10 x 132.28 lbs
  • Set 15: 10 x 88.18 lbs

Total: 19841.6 lbs