Chest & Triceps with Nemanja & Stevan

by jokii

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Summary

  • event_availableMarch 19th, 2019
  • schedule2 h
  • equalizer50 sets,  454 reps
  • fitness_center46715.95 lbs

1. Bench press (6 rep max, 10 sets)

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 3 x 330.69 lbs
  • Set 7: 3 x 330.69 lbs
  • Set 8: 6 x 264.55 lbs
  • Set 9: 6 x 242.51 lbs
  • Set 10: 6 x 220.46 lbs

Total: 14285.95 lbs

2. Incline Bench Press (drop sets)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 77.16 lbs
  • Set 9: 10 x 154.32 lbs
  • Set 10: 10 x 77.16 lbs

Total: 11353.81 lbs

3. Decline Dumbbell Fly’s (drop set)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 44.09 lbs

Total: 6172.94 lbs

4. Triceps Kickback on Machine to Tricep Pushdown

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 59.52 lbs
  • Set 5: 10 x 90.39 lbs
  • Set 6: 10 x 59.52 lbs
  • Set 7: 10 x 90.39 lbs
  • Set 8: 10 x 59.52 lbs
  • Set 9: 10 x 90.39 lbs
  • Set 10: 10 x 59.52 lbs
  • Set 11: 10 x 90.39 lbs
  • Set 12: 10 x 59.52 lbs
  • Set 13: 10 x 90.39 lbs
  • Set 14: 10 x 59.52 lbs
  • Set 15: 10 x 90.39 lbs
  • Set 16: 10 x 59.52 lbs
  • Set 17: 10 x 90.39 lbs
  • Set 18: 10 x 59.52 lbs
  • Set 19: 10 x 90.39 lbs
  • Set 20: 10 x 59.52 lbs

Total: 14903.25 lbs