Chest & Triceps with Sifu Mark

by jokii

Settings

List View

Summary

  • event_availableFebruary 14th, 2018
  • schedule56 minutes
  • equalizer25 sets,  314 reps
  • fitness_center48588.34 lbs

1. Chest press with handles individual

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 7 x 286.6 lbs
  • Set 6: 6 x 308.65 lbs

Total: 11949.05 lbs

2. Chest press on machine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 7 x 242.51 lbs

Total: 6459.54 lbs

3. Decline press machine

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 6 x 396.83 lbs

Total: 10758.56 lbs

4. Triceps press

  • Set 1: 20 x 111.33 lbs
  • Set 2: 12 x 190.48 lbs
  • Set 3: 10 x 250.45 lbs
  • Set 4: 6 x 309.97 lbs

Total: 8876.69 lbs

5. Skull crushers using cable

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 149.91 lbs

Total: 5952.48 lbs

6. Tricep push with machine

  • Set 1: 15 x 80.25 lbs
  • Set 2: 10 x 122.36 lbs
  • Set 3: 9 x 240.52 lbs

Total: 4592.01 lbs