Chest & Triceps with Stevan (2)

by jokii

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Summary

  • event_availableApril 23rd, 2019
  • schedule2 h
  • equalizer50 sets,  597 reps
  • fitness_center75497.3 lbs

1. Bench press (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs

Total: 15873.28 lbs

2. Incline Bench Press (drop sets)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 10 x 154.32 lbs
  • Set 10: 10 x 88.18 lbs

Total: 12786.81 lbs

3. Dumbbell Bench Press to Incline Flys (high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 66.14 lbs

Total: 13889.12 lbs

4. Pec Dec (high reps)

  • Set 1: 15 x 205.03 lbs
  • Set 2: 15 x 205.03 lbs
  • Set 3: 15 x 174.17 lbs
  • Set 4: 15 x 174.17 lbs
  • Set 5: 15 x 174.17 lbs

Total: 13988.33 lbs

5. Triceps Kickback on Machine to Tricep Pushdown

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 130.07 lbs
  • Set 6: 10 x 79.37 lbs
  • Set 7: 10 x 130.07 lbs
  • Set 8: 10 x 79.37 lbs
  • Set 9: 10 x 130.07 lbs
  • Set 10: 10 x 79.37 lbs
  • Set 11: 10 x 110.23 lbs
  • Set 12: 10 x 59.52 lbs
  • Set 13: 10 x 110.23 lbs
  • Set 14: 10 x 59.52 lbs
  • Set 15: 10 x 110.23 lbs
  • Set 16: 10 x 59.52 lbs
  • Set 17: 10 x 110.23 lbs
  • Set 18: 10 x 59.52 lbs
  • Set 19: 10 x 110.23 lbs
  • Set 20: 10 x 59.52 lbs

Total: 18959.75 lbs