Chest & Triceps with Stevan (4)

by jokii

Settings

lbskgs

Summary

May 8th, 2019
2 h
60 sets, 700 reps
86200.74 lbs

1. Bench press (high reps)

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 220.46 lbs
Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

2. Incline Bench Press (drop sets)

Set 1: 10 x 176.37 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 88.18 lbs

Total: 13227.74 lbs

3. Pec Dec to Chest Dips (high reps)

Set 1: 15 x 174.17 lbs
Set 2: 15 x 187.39 lbs
Set 3: 15 x 174.17 lbs
Set 4: 15 x 187.39 lbs
Set 5: 15 x 174.17 lbs
Set 6: 15 x 187.39 lbs
Set 7: 15 x 174.17 lbs
Set 8: 15 x 187.39 lbs
Set 9: 15 x 174.17 lbs
Set 10: 15 x 187.39 lbs

Total: 27116.86 lbs

4. Decline Bench Press (drop set)

Set 1: 10 x 220.46 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 88.18 lbs

Total: 14109.58 lbs

5. Straight Arm Dumbbell Pullover (high reps)

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 66.14 lbs

Total: 5291.09 lbs

6. Skull Crushers (10 rep max) to Overhead Dumbbell Extension (10 rep max) to Skull Crushers (lighter) to Overhead Dumbbell Extension (lighter)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 55.12 lbs
Set 11: 10 x 44.09 lbs
Set 12: 10 x 33.07 lbs
Set 13: 10 x 66.14 lbs
Set 14: 10 x 55.12 lbs
Set 15: 10 x 44.09 lbs
Set 16: 10 x 33.07 lbs
Set 17: 10 x 66.14 lbs
Set 18: 10 x 55.12 lbs
Set 19: 10 x 44.09 lbs
Set 20: 10 x 33.07 lbs

Total: 9920.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined