Chest & Triceps with the boiz

by jokii

Settings

lbskgs

Summary

October 3rd, 2018
1 h
19 sets, 117 reps
21076.19 lbs

1. Bench Press (heavy)

Set 1: 5 x 264.55 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 308.65 lbs
Set 4: 4 x 330.69 lbs
Set 5: 7 x 264.55 lbs

Total: 7473.67 lbs

2. Incline Dumbbell Press (alternating weights)

Set 1: 10 x 154.32 lbs
Set 2: 7 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 10 x 132.28 lbs

Total: 6283.17 lbs

3. Decline Bench Press (heavy, fewer sets)

Set 1: 5 x 220.46 lbs
Set 2: 5 x 242.51 lbs
Set 3: 5 x 242.51 lbs

Total: 3527.4 lbs

4. Tricep pushdown to reverse grip pushdown (alternating rep range)

Set 1: 5 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 5 x 90.39 lbs
Set 4: 8 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 3791.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined