Englishexpand_more

Chest & Triceps

by jokii

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Summary

  • event_availableMarch 19th, 2018
  • schedule1 h
  • equalizer27 sets,  359 reps
  • fitness_center43133.44 lbs

1. Bench Press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 2 x 286.6 lbs
  • Set 7: 1 x 308.65 lbs
  • Set 8: 15 x 220.46 lbs

Total: 16534.67 lbs

2. Incline bench press (max reps)

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8113.01 lbs

3. Dumbbell Incline Flys (fewer sets)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4850.17 lbs

4. Dumbbell flys (fewer sets)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Close grip bench press (fewer sets)

  • Set 1: 8 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4409.25 lbs

6. Tricep pushdown

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs

Total: 3273.86 lbs

7. Overhead tricep extension with dumbbell

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs