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Englishexpand_more

Chest with Anes & Stevan

by jokii

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Summary

  • event_availableNovember 29th, 2020
  • schedule1 h
  • equalizer15 sets,  200 reps
  • fitness_center25562.6 lbs

1. Bench Press (15 reps max)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 11 x 198.42 lbs

Total: 8796.44 lbs

2. Incline Bench Press (15 reps max)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6680.01 lbs

3. Cable Flys (15 reps max)

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 59.52 lbs

Total: 4464.36 lbs

4. Bodyweight dips (10-15 reps)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs