Englishexpand_more

Chest with Anes

by jokii

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Summary

  • event_availableDecember 6th, 2020
  • schedule53 minutes
  • equalizer17 sets,  246 reps
  • fitness_center30704.88 lbs

1. Bench Press (15 reps max)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8928.72 lbs

2. Incline Bench Press (15 reps max)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs

Total: 7936.64 lbs

3. Plate loaded Machine Press (15 reps max)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. Pec Dec (15 reps max)

  • Set 1: 15 x 69.45 lbs
  • Set 2: 15 x 69.45 lbs
  • Set 3: 15 x 69.45 lbs

Total: 3125.05 lbs

5. Bodyweight dips (10-15 reps)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs