Chest with Brent & Michael

by jokii

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Summary

  • event_availableJune 21st, 2018
  • schedule60 minutes
  • equalizer31 sets,  180 reps
  • fitness_center32665.89 lbs

1. Pec dec (double drop set)

  • Set 1: 10 x 235.89 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 235.89 lbs
  • Set 5: 10 x 235.89 lbs
  • Set 6: 10 x 189.6 lbs
  • Set 7: 10 x 160.94 lbs
  • Set 8: 5 x 295.42 lbs
  • Set 9: 5 x 220.46 lbs
  • Set 10: 5 x 189.6 lbs
  • Set 11: 6 x 295.42 lbs
  • Set 12: 6 x 235.89 lbs
  • Set 13: 6 x 189.6 lbs

Total: 21940.4 lbs

2. Chest press (double drop set)

  • Set 1: 3 x 227.08 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 3 x 227.08 lbs
  • Set 5: 6 x 169.76 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 3 x 198.42 lbs
  • Set 8: 5 x 154.32 lbs
  • Set 9: 7 x 110.23 lbs

Total: 7352.42 lbs

3. Incline Dumbbell Fly’s (double drop set)

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 110.23 lbs
  • Set 7: 3 x 132.28 lbs
  • Set 8: 3 x 110.23 lbs
  • Set 9: 3 x 88.18 lbs

Total: 3373.07 lbs