Chest with Brent

by jokii

Settings

List View

Summary

  • event_availableDecember 28th, 2017
  • schedule1 h
  • equalizer21 sets,  289 reps
  • fitness_center31145.81 lbs

1. Incline Bench Press

  • Set 1: 25 x 143.3 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 165.35 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 8 x 187.39 lbs
  • Set 8: 4 x 231.49 lbs
  • Set 9: 2 x 253.53 lbs
  • Set 10: 2 x 231.49 lbs
  • Set 11: 12 x 143.3 lbs

Total: 20712.43 lbs

2. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 13 x 132.28 lbs

Total: 7539.81 lbs

3. Incline Dumbbell Fly’s

  • Set 1: 25 x 27.56 lbs
  • Set 2: 25 x 27.56 lbs
  • Set 3: 30 x 27.56 lbs
  • Set 4: 25 x 27.56 lbs

Total: 2893.57 lbs