Englishexpand_more

Chest

by jokii

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Summary

  • event_availableAugust 30th, 2018
  • schedule1 h
  • equalizer30 sets,  373 reps
  • fitness_center42560.24 lbs

1. Dumbbell Bench Press to Body weight push-ups

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 8 x 198.42 lbs
  • Set 8: 15 x 99.21 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 10 x 99.21 lbs

Total: 14870.18 lbs

2. Chest Press to Pec Dec

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 145.51 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 145.51 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 145.51 lbs

Total: 18651.11 lbs

3. Bent Arm Pullover to Incline Flys

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 15 x 66.14 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 66.14 lbs
  • Set 10: 15 x 66.14 lbs

Total: 9038.95 lbs