Complete body workout (2)

by jokii

Settings

lbskgs

Summary

January 23rd, 2017
1 h
50 sets, 428 reps
86266.66 lbs

1. Pull downs

Set 1: 5 x 160.94 lbs
Set 2: 5 x 171.08 lbs
Set 3: 5 x 174.17 lbs
Set 4: 5 x 184.31 lbs
Set 5: 5 x 189.6 lbs

Total: 4400.43 lbs

2. Shoulder press

Set 1: 5 x 67.02 lbs
Set 2: 5 x 78.04 lbs
Set 3: 5 x 89.07 lbs
Set 4: 5 x 100.09 lbs
Set 5: 5 x 111.11 lbs

Total: 2226.67 lbs

3. Chest press

Set 1: 5 x 138.89 lbs
Set 2: 5 x 143.96 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 159.39 lbs
Set 5: 5 x 169.76 lbs

Total: 3831.63 lbs

4. 90 degree leg press

Set 1: 20 x 411.82 lbs
Set 2: 15 x 411.82 lbs
Set 3: 20 x 411.82 lbs
Set 4: 20 x 411.82 lbs
Set 5: 20 x 411.82 lbs

Total: 39123.23 lbs

5. Calf raises

Set 1: 5 x 136.69 lbs
Set 2: 5 x 158.73 lbs
Set 3: 5 x 180.78 lbs
Set 4: 5 x 202.83 lbs
Set 5: 5 x 224.87 lbs

Total: 4519.48 lbs

6. Chest flys

Set 1: 5 x 235.89 lbs
Set 2: 5 x 246.04 lbs
Set 3: 5 x 249.12 lbs
Set 4: 5 x 259.26 lbs
Set 5: 5 x 264.55 lbs

Total: 6274.36 lbs

7. Russian sit-ups

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 77.16 lbs

Total: 4133.67 lbs

8. Hammer curls

Set 1: 5 x 27.56 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 38.58 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 49.6 lbs

Total: 964.52 lbs

9. Sit-up machine

Set 1: 10 x 232.15 lbs
Set 2: 10 x 232.15 lbs
Set 3: 8 x 232.15 lbs
Set 4: 10 x 232.15 lbs
Set 5: 20 x 185.19 lbs

Total: 12525.34 lbs

10. Pull-ups

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined