Complete body workout (2)

by jokii

Settings

lbskgs

Summary

January 16th, 2017
1 h
50 sets, 519 reps
99359.7 lbs

1. Pull downs

Set 1: 10 x 160.94 lbs
Set 2: 10 x 164.46 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 155.65 lbs
Set 5: 10 x 174.17 lbs

Total: 8293.79 lbs

2. Shoulder press

Set 1: 10 x 67.02 lbs
Set 2: 10 x 78.04 lbs
Set 3: 10 x 89.07 lbs
Set 4: 9 x 100.09 lbs
Set 5: 7 x 100.09 lbs

Total: 3942.75 lbs

3. Chest press

Set 1: 10 x 125.66 lbs
Set 2: 10 x 130.73 lbs
Set 3: 10 x 138.89 lbs
Set 4: 10 x 143.96 lbs
Set 5: 8 x 143.96 lbs

Total: 6544.2 lbs

4. 90 degree leg press

Set 1: 10 x 606.27 lbs
Set 2: 10 x 650.36 lbs
Set 3: 10 x 694.46 lbs
Set 4: 10 x 738.55 lbs
Set 5: 10 x 782.64 lbs

Total: 34722.81 lbs

5. Calf raises

Set 1: 10 x 136.69 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 180.78 lbs
Set 4: 10 x 202.83 lbs
Set 5: 10 x 224.87 lbs

Total: 9038.95 lbs

6. Chest flys

Set 1: 10 x 205.03 lbs
Set 2: 10 x 215.17 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 235.89 lbs
Set 5: 10 x 249.12 lbs

Total: 11256.8 lbs

7. Russian sit-ups

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 77.16 lbs

Total: 4133.67 lbs

8. Hammer curls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 44.09 lbs

Total: 1653.47 lbs

9. Sit-up machine

Set 1: 10 x 227.08 lbs
Set 2: 10 x 227.08 lbs
Set 3: 10 x 232.15 lbs
Set 4: 10 x 232.15 lbs
Set 5: 10 x 232.15 lbs

Total: 11505.93 lbs

10. Pull-ups

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined