Complete body workout (2)

by jokii

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Summary

  • event_availableJanuary 9th, 2017
  • schedule1 h
  • equalizer50 sets,  273 reps
  • fitness_center47752.57 lbs

1. Pull downs

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 230.6 lbs
  • Set 3: 3 x 235.89 lbs
  • Set 4: 3 x 246.04 lbs
  • Set 5: 3 x 249.12 lbs

Total: 3546.36 lbs

2. Shoulder press

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1587.33 lbs

3. Chest press

  • Set 1: 3 x 185.19 lbs
  • Set 2: 3 x 190.26 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 3 x 203.49 lbs
  • Set 5: 3 x 213.85 lbs

Total: 2973.59 lbs

4. 90 degree leg press

  • Set 1: 3 x 738.55 lbs
  • Set 2: 3 x 782.64 lbs
  • Set 3: 3 x 826.73 lbs
  • Set 4: 3 x 870.83 lbs
  • Set 5: 3 x 826.73 lbs

Total: 12136.45 lbs

5. Calf raises

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 132.28 lbs

Total: 1653.47 lbs

6. Chest flys

  • Set 1: 3 x 295.42 lbs
  • Set 2: 3 x 300.49 lbs
  • Set 3: 3 x 305.56 lbs
  • Set 4: 3 x 305.56 lbs
  • Set 5: 3 x 305.56 lbs

Total: 4537.77 lbs

7. Russian sit-ups

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 60.63 lbs

Total: 3720.3 lbs

8. Hammer curls

  • Set 1: 3 x 33.07 lbs
  • Set 2: 3 x 38.58 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 4 x 55.12 lbs

Total: 716.5 lbs

9. Sit-up machine

  • Set 1: 5 x 227.08 lbs
  • Set 2: 8 x 227.08 lbs
  • Set 3: 5 x 232.15 lbs
  • Set 4: 5 x 232.15 lbs
  • Set 5: 10 x 185.19 lbs

Total: 7125.34 lbs

10. Pull-ups

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 11 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 9755.46 lbs