Complete body workout (3)

by jokii

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Summary

  • event_availableJanuary 31st, 2017
  • schedule1 h
  • equalizer50 sets,  461 reps
  • fitness_center79964.09 lbs

1. Pull downs

  • Set 1: 4 x 205.03 lbs
  • Set 2: 4 x 215.17 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 230.6 lbs
  • Set 5: 4 x 235.89 lbs

Total: 4428.65 lbs

2. Shoulder press

  • Set 1: 4 x 89.07 lbs
  • Set 2: 4 x 100.09 lbs
  • Set 3: 4 x 111.11 lbs
  • Set 4: 4 x 122.14 lbs
  • Set 5: 4 x 111.11 lbs

Total: 2134.07 lbs

3. Lying Leg Curl Machine

  • Set 1: 4 x 178.57 lbs
  • Set 2: 4 x 186.07 lbs
  • Set 3: 4 x 194.67 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 5 x 205.91 lbs

Total: 4060.47 lbs

4. Leg extension

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 10 x 232.15 lbs
  • Set 5: 10 x 232.15 lbs

Total: 11607.34 lbs

5. Sit-up machine

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 10 x 232.15 lbs
  • Set 5: 10 x 232.15 lbs

Total: 11607.34 lbs

6. Leg raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 10 x 44.09 lbs

Total: 1653.47 lbs

7. Pull Ups

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

8. Dips

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 15 x 165.35 lbs

Total: 12401 lbs

9. Hip abduction

  • Set 1: 15 x 232.15 lbs
  • Set 2: 15 x 232.15 lbs
  • Set 3: 15 x 232.15 lbs
  • Set 4: 15 x 232.15 lbs
  • Set 5: 15 x 232.15 lbs

Total: 17411.01 lbs

10. Hip adduction

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 10 x 138.89 lbs
  • Set 5: 10 x 138.89 lbs

Total: 6393.41 lbs