Complete body workout (3)

by jokii

Settings

lbskgs

Summary

February 21st, 2017
1 h
50 sets, 555 reps
95020.34 lbs

1. Pull downs

Set 1: 10 x 155.65 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 171.08 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 184.31 lbs

Total: 8461.34 lbs

2. Shoulder press

Set 1: 10 x 100.09 lbs
Set 2: 10 x 111.11 lbs
Set 3: 10 x 111.11 lbs
Set 4: 10 x 89.07 lbs
Set 5: 10 x 67.02 lbs

Total: 4784.03 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 158.73 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 178.57 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 149.91 lbs

Total: 8465.75 lbs

4. Leg extension

Set 1: 10 x 232.15 lbs
Set 2: 10 x 251.33 lbs
Set 3: 10 x 251.33 lbs
Set 4: 10 x 277.78 lbs
Set 5: 10 x 277.78 lbs

Total: 12903.66 lbs

5. Sit-up machine

Set 1: 10 x 232.15 lbs
Set 2: 10 x 232.15 lbs
Set 3: 10 x 232.15 lbs
Set 4: 10 x 232.15 lbs
Set 5: 15 x 185.19 lbs

Total: 12063.69 lbs

6. Leg raises

Set 1: 10 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 27.56 lbs

Total: 1763.7 lbs

7. Pull Ups

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

8. Dips

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

9. Hip abduction

Set 1: 15 x 232.15 lbs
Set 2: 15 x 232.15 lbs
Set 3: 15 x 232.15 lbs
Set 4: 15 x 232.15 lbs
Set 5: 15 x 232.15 lbs

Total: 17411.01 lbs

10. Hip adduction

Set 1: 10 x 125.66 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs

Total: 7120.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined