Complete body workout (3)

by jokii

Settings

lbskgs

Summary

January 17th, 2017
1 h
50 sets, 515 reps
80026.7 lbs

1. Pull downs

Set 1: 10 x 145.51 lbs
Set 2: 10 x 155.65 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 171.08 lbs
Set 5: 10 x 174.17 lbs

Total: 8073.33 lbs

2. Shoulder press

Set 1: 10 x 56 lbs
Set 2: 10 x 67.02 lbs
Set 3: 10 x 78.04 lbs
Set 4: 10 x 89.07 lbs
Set 5: 10 x 100.09 lbs

Total: 3902.18 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 149.91 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 169.76 lbs
Set 4: 10 x 178.57 lbs
Set 5: 10 x 138.89 lbs

Total: 7958.69 lbs

4. Leg extension

Set 1: 10 x 227.08 lbs
Set 2: 10 x 227.08 lbs
Set 3: 10 x 227.08 lbs
Set 4: 10 x 232.15 lbs
Set 5: 10 x 232.15 lbs

Total: 11455.22 lbs

5. Sit-up machine

Set 1: 10 x 227.08 lbs
Set 2: 10 x 227.08 lbs
Set 3: 10 x 232.15 lbs
Set 4: 10 x 232.15 lbs
Set 5: 20 x 185.19 lbs

Total: 12888.22 lbs

6. Leg raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 27.56 lbs

Total: 1653.47 lbs

7. Pull Ups

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

8. Dips

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

9. Hip abduction

Set 1: 10 x 227.08 lbs
Set 2: 10 x 227.08 lbs
Set 3: 10 x 227.08 lbs
Set 4: 10 x 232.15 lbs
Set 5: 15 x 232.15 lbs

Total: 12615.95 lbs

10. Hip adduction

Set 1: 10 x 79.37 lbs
Set 2: 10 x 84.44 lbs
Set 3: 10 x 94.8 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 125.66 lbs

Total: 4944.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined