Englishexpand_more

Complete body workout

by jokii

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Summary

  • event_availableJanuary 2nd, 2017
  • schedule1 h
  • equalizer50 sets,  323 reps
  • fitness_center55053.84 lbs

1. Pull downs

  • Set 1: 4 x 205.03 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 213.85 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 224.87 lbs

Total: 4294.6 lbs

2. Shoulder press

  • Set 1: 4 x 77.16 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 121.25 lbs

Total: 1984.16 lbs

3. 90 degree leg press

  • Set 1: 4 x 650.36 lbs
  • Set 2: 4 x 672.41 lbs
  • Set 3: 4 x 694.46 lbs
  • Set 4: 4 x 716.5 lbs
  • Set 5: 4 x 738.55 lbs

Total: 13889.12 lbs

4. Calf raises

  • Set 1: 4 x 77.16 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 121.25 lbs

Total: 1984.16 lbs

5. Chest press

  • Set 1: 4 x 169.76 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 185.19 lbs
  • Set 4: 4 x 191.8 lbs
  • Set 5: 4 x 198.42 lbs

Total: 3686.13 lbs

6. Hammer curls

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 49.6 lbs
  • Set 5: 4 x 55.12 lbs

Total: 881.85 lbs

7. Russian sit-ups

  • Set 1: 25 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2425.08 lbs

8. Chest flys

  • Set 1: 4 x 270.07 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 4 x 285.5 lbs
  • Set 4: 4 x 291.01 lbs
  • Set 5: 4 x 295.42 lbs

Total: 5670.29 lbs

9. Sit-up machine

  • Set 1: 10 x 227.08 lbs
  • Set 2: 10 x 227.08 lbs
  • Set 3: 10 x 227.08 lbs
  • Set 4: 10 x 185.19 lbs
  • Set 5: 10 x 198.42 lbs

Total: 10648.33 lbs

10. Pull-ups

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs

Total: 9590.11 lbs