Englishexpand_more

Complete body workout

by jokii

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Summary

  • event_availableJanuary 30th, 2017
  • schedule1 h
  • equalizer50 sets,  301 reps
  • fitness_center47237.13 lbs

1. Pull downs

  • Set 1: 4 x 205.03 lbs
  • Set 2: 4 x 215.17 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 230.6 lbs
  • Set 5: 4 x 235.89 lbs

Total: 4428.65 lbs

2. Shoulder press

  • Set 1: 4 x 67.02 lbs
  • Set 2: 4 x 89.07 lbs
  • Set 3: 4 x 100.09 lbs
  • Set 4: 4 x 122.14 lbs
  • Set 5: 4 x 122.14 lbs

Total: 2001.8 lbs

3. Sit-up machine

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 15 x 185.19 lbs
  • Set 5: 15 x 185.19 lbs

Total: 12520.05 lbs

4. Calf raises

  • Set 1: 4 x 180.78 lbs
  • Set 2: 4 x 202.83 lbs
  • Set 3: 4 x 224.87 lbs
  • Set 4: 4 x 246.92 lbs
  • Set 5: 4 x 268.96 lbs

Total: 4497.43 lbs

5. Pec flys

  • Set 1: 4 x 264.55 lbs
  • Set 2: 4 x 274.7 lbs
  • Set 3: 4 x 279.99 lbs
  • Set 4: 4 x 290.13 lbs
  • Set 5: 4 x 305.56 lbs

Total: 5659.71 lbs

6. Rear Deltoid Row Dumbbell

  • Set 1: 4 x 77.16 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs

Total: 1851.88 lbs

7. Pull Ups

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 130.07 lbs

Total: 8090.97 lbs

8. Chest press

  • Set 1: 4 x 185.19 lbs
  • Set 2: 4 x 190.26 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 203.49 lbs
  • Set 5: 4 x 213.85 lbs

Total: 3964.79 lbs

9. Russian sit-ups

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3306.93 lbs

10. Hammer curls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 49.6 lbs
  • Set 5: 4 x 55.12 lbs

Total: 914.92 lbs