Complete body workout

by jokii

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Summary

  • event_availableJanuary 12th, 2017
  • schedule1 h
  • equalizer50 sets,  300 reps
  • fitness_center55708.83 lbs

1. Pull downs

  • Set 1: 3 x 225.53 lbs
  • Set 2: 3 x 230.6 lbs
  • Set 3: 3 x 235.89 lbs
  • Set 4: 2 x 246.04 lbs
  • Set 5: 7 x 174.17 lbs

Total: 3787.32 lbs

2. Shoulder press

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs

Total: 1664.49 lbs

3. Sit-up machine

  • Set 1: 10 x 227.08 lbs
  • Set 2: 10 x 227.08 lbs
  • Set 3: 10 x 227.08 lbs
  • Set 4: 20 x 185.19 lbs
  • Set 5: 15 x 185.19 lbs

Total: 13293.87 lbs

4. Chest cables thingy

  • Set 1: 3 x 99.21 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 119.05 lbs
  • Set 4: 3 x 130.07 lbs
  • Set 5: 3 x 141.1 lbs

Total: 1798.97 lbs

5. Russian sit-ups

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 77.16 lbs

Total: 4133.67 lbs

6. 90 degree leg press

  • Set 1: 3 x 738.55 lbs
  • Set 2: 3 x 782.64 lbs
  • Set 3: 3 x 826.73 lbs
  • Set 4: 3 x 870.83 lbs
  • Set 5: 4 x 914.92 lbs

Total: 13315.92 lbs

7. Calf raises

  • Set 1: 3 x 202.83 lbs
  • Set 2: 3 x 224.87 lbs
  • Set 3: 3 x 246.92 lbs
  • Set 4: 3 x 273.37 lbs
  • Set 5: 3 x 299.83 lbs

Total: 3743.45 lbs

8. Pec flys

  • Set 1: 3 x 274.7 lbs
  • Set 2: 3 x 290.13 lbs
  • Set 3: 3 x 295.42 lbs
  • Set 4: 3 x 305.56 lbs
  • Set 5: 3 x 305.56 lbs

Total: 4414.1 lbs

9. Rear Deltoid Row Dumbbell

  • Set 1: 3 x 66.14 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 1289.7 lbs

10. Dips

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs