Complete body workout

by jokii

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Summary

  • event_availableJanuary 5th, 2017
  • schedule1 h
  • equalizer50 sets,  442 reps
  • fitness_center63572.5 lbs

1. Pull downs

  • Set 1: 4 x 205.03 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 213.85 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 224.87 lbs

Total: 4294.6 lbs

2. Shoulder press

  • Set 1: 4 x 77.16 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 99.21 lbs

Total: 1895.98 lbs

3. Sit-up machine

  • Set 1: 10 x 227.08 lbs
  • Set 2: 10 x 227.08 lbs
  • Set 3: 10 x 227.08 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs

Total: 9127.14 lbs

4. Pull-ups

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 10747.54 lbs

5. Chest cables thingy

  • Set 1: 4 x 90.39 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 119.05 lbs
  • Set 5: 4 x 130.07 lbs

Total: 2195.8 lbs

6. Hip abduction

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 213.85 lbs
  • Set 3: 10 x 227.08 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 10 x 231.49 lbs

Total: 11023.11 lbs

7. Chest press

  • Set 1: 4 x 169.76 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 185.19 lbs
  • Set 4: 4 x 191.8 lbs
  • Set 5: 4 x 198.42 lbs

Total: 3686.13 lbs

8. Dips

  • Set 1: 20 x 165.35 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 11 x 165.35 lbs
  • Set 5: 11 x 165.35 lbs

Total: 12731.7 lbs

9. Hip adduction

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 10 x 94.8 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4673.8 lbs

10. Russian sit-ups

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 10 x 55.12 lbs

Total: 3196.7 lbs