Everything except legs

by jokii

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Summary

  • event_availableMay 11th, 2017
  • schedule1 h
  • equalizer40 sets,  350 reps
  • fitness_center69726.7 lbs

1. Calf raises

  • Set 1: 5 x 268.96 lbs
  • Set 2: 5 x 291.01 lbs
  • Set 3: 5 x 313.06 lbs
  • Set 4: 5 x 335.1 lbs
  • Set 5: 5 x 357.15 lbs

Total: 7826.41 lbs

2. Pull downs

  • Set 1: 5 x 205.03 lbs
  • Set 2: 5 x 215.17 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 230.6 lbs
  • Set 5: 5 x 235.89 lbs

Total: 5535.81 lbs

3. Pec flys

  • Set 1: 10 x 305.56 lbs
  • Set 2: 10 x 305.56 lbs
  • Set 3: 10 x 305.56 lbs
  • Set 4: 10 x 305.56 lbs
  • Set 5: 10 x 264.55 lbs

Total: 14867.97 lbs

4. Seated Cable Rows

  • Set 1: 5 x 205.03 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 235.89 lbs
  • Set 4: 5 x 235.89 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5588.72 lbs

5. Hammer curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1240.1 lbs

6. Triceps Pushdown with Cable

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 5 x 130.07 lbs
  • Set 4: 5 x 130.07 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2998.29 lbs

7. Rear Delt

  • Set 1: 5 x 114.64 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 5 x 145.51 lbs
  • Set 4: 5 x 160.94 lbs
  • Set 5: 5 x 160.94 lbs

Total: 3560.47 lbs

8. V sit ups

  • Set 1: 30 x 187.39 lbs
  • Set 2: 30 x 187.39 lbs
  • Set 3: 30 x 187.39 lbs
  • Set 4: 30 x 187.39 lbs
  • Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs