Englishexpand_more

Everything except legs

by jokii

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Summary

  • event_availableMay 18th, 2017
  • schedule1 h
  • equalizer40 sets,  320 reps
  • fitness_center66382.95 lbs

1. Calf raises

  • Set 1: 4 x 291.01 lbs
  • Set 2: 4 x 313.06 lbs
  • Set 3: 4 x 335.1 lbs
  • Set 4: 4 x 357.15 lbs
  • Set 5: 4 x 379.2 lbs

Total: 6702.05 lbs

2. Pull downs

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 230.6 lbs
  • Set 3: 4 x 235.89 lbs
  • Set 4: 4 x 246.04 lbs
  • Set 5: 4 x 249.12 lbs

Total: 4728.47 lbs

3. Pec flys

  • Set 1: 10 x 305.56 lbs
  • Set 2: 10 x 305.56 lbs
  • Set 3: 10 x 305.56 lbs
  • Set 4: 10 x 305.56 lbs
  • Set 5: 10 x 305.56 lbs

Total: 15278.03 lbs

4. Seated Cable Rows

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 235.89 lbs
  • Set 3: 4 x 249.12 lbs
  • Set 4: 4 x 249.12 lbs
  • Set 5: 4 x 220.46 lbs

Total: 4700.26 lbs

5. Hammer curls

  • Set 1: 4 x 49.6 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 60.63 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 49.6 lbs

Total: 1124.36 lbs

6. Triceps Pushdown with Cable

  • Set 1: 4 x 119.05 lbs
  • Set 2: 4 x 130.07 lbs
  • Set 3: 4 x 141.1 lbs
  • Set 4: 4 x 141.1 lbs
  • Set 5: 4 x 119.05 lbs

Total: 2601.45 lbs

7. Rear Delt

  • Set 1: 4 x 130.07 lbs
  • Set 2: 4 x 145.51 lbs
  • Set 3: 4 x 160.94 lbs
  • Set 4: 4 x 174.17 lbs
  • Set 5: 4 x 174.17 lbs

Total: 3139.38 lbs

8. V sit ups

  • Set 1: 30 x 187.39 lbs
  • Set 2: 30 x 187.39 lbs
  • Set 3: 30 x 187.39 lbs
  • Set 4: 30 x 187.39 lbs
  • Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs