Everything except legs

by jokii

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Summary

  • event_availableApril 20th, 2017
  • schedule1 h
  • equalizer40 sets,  400 reps
  • fitness_center71312.93 lbs

1. Calf raises

  • Set 1: 10 x 202.83 lbs
  • Set 2: 10 x 224.87 lbs
  • Set 3: 10 x 246.92 lbs
  • Set 4: 10 x 268.96 lbs
  • Set 5: 10 x 291.01 lbs

Total: 12345.89 lbs

2. Pull downs

  • Set 1: 10 x 189.6 lbs
  • Set 2: 10 x 199.74 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 215.17 lbs
  • Set 5: 10 x 220.46 lbs

Total: 10300 lbs

3. Pec flys

  • Set 1: 10 x 305.56 lbs
  • Set 2: 10 x 305.56 lbs
  • Set 3: 10 x 305.56 lbs
  • Set 4: 10 x 305.56 lbs
  • Set 5: 10 x 264.55 lbs

Total: 14867.97 lbs

4. Seated Cable Rows

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 160.94 lbs

Total: 8752.35 lbs

5. Hammer curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2204.62 lbs

6. Triceps Pushdown with Cable

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4475.38 lbs

7. Rear Delt

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 155.65 lbs
  • Set 5: 10 x 85.98 lbs

Total: 6759.37 lbs

8. V sit ups

  • Set 1: 10 x 232.15 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 10 x 232.15 lbs
  • Set 4: 10 x 232.15 lbs
  • Set 5: 10 x 232.15 lbs

Total: 11607.34 lbs