Everything except legs

by jokii

Settings

lbskgs

Summary

June 1st, 2017
2 h
50 sets, 615 reps
108844.42 lbs

1. Calf raises

Set 1: 10 x 224.87 lbs
Set 2: 10 x 246.92 lbs
Set 3: 10 x 268.96 lbs
Set 4: 10 x 291.01 lbs
Set 5: 10 x 313.06 lbs

Total: 13448.2 lbs

2. Pull downs

Set 1: 10 x 189.6 lbs
Set 2: 10 x 199.74 lbs
Set 3: 10 x 205.03 lbs
Set 4: 10 x 215.17 lbs
Set 5: 10 x 220.46 lbs

Total: 10300 lbs

3. Pec flys

Set 1: 10 x 305.56 lbs
Set 2: 10 x 305.56 lbs
Set 3: 10 x 305.56 lbs
Set 4: 10 x 305.56 lbs
Set 5: 10 x 264.55 lbs

Total: 14867.97 lbs

4. Seated Cable Rows

Set 1: 10 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 145.51 lbs
Set 5: 10 x 130.07 lbs

Total: 7561.86 lbs

5. Hammer curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 33.07 lbs

Total: 1984.16 lbs

6. Triceps Pushdown with Cable

Set 1: 10 x 90.39 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 70.55 lbs

Total: 4607.66 lbs

7. Rear Delt

Set 1: 10 x 130.07 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 114.64 lbs

Total: 6657.96 lbs

8. V sit ups

Set 1: 30 x 187.39 lbs
Set 2: 30 x 187.39 lbs
Set 3: 30 x 187.39 lbs
Set 4: 30 x 187.39 lbs
Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs

9. Bench Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 9700.34 lbs

10. Sit-up machine

Set 1: 10 x 232.15 lbs
Set 2: 10 x 232.15 lbs
Set 3: 10 x 232.15 lbs
Set 4: 10 x 232.15 lbs
Set 5: 10 x 232.15 lbs

Total: 11607.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined