Everything except legs

by jokii

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Summary

  • event_availableApril 6th, 2017
  • schedule52 minutes
  • equalizer30 sets,  150 reps
  • fitness_center33185.74 lbs

1. Calf raises

  • Set 1: 4 x 246.92 lbs
  • Set 2: 4 x 268.96 lbs
  • Set 3: 4 x 291.01 lbs
  • Set 4: 4 x 313.06 lbs
  • Set 5: 4 x 335.1 lbs

Total: 5820.2 lbs

2. Pull downs

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 230.6 lbs
  • Set 3: 4 x 235.89 lbs
  • Set 4: 4 x 246.04 lbs
  • Set 5: 4 x 249.12 lbs

Total: 4728.47 lbs

3. Pec flys

  • Set 1: 10 x 305.56 lbs
  • Set 2: 10 x 305.56 lbs
  • Set 3: 10 x 305.56 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 14457.92 lbs

4. Seated Cable Rows

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 235.89 lbs
  • Set 3: 4 x 249.12 lbs
  • Set 4: 4 x 235.89 lbs
  • Set 5: 4 x 220.46 lbs

Total: 4647.34 lbs

5. Hammer curls

  • Set 1: 4 x 55.12 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 55.12 lbs

Total: 1212.54 lbs

6. Triceps Pushdown with Cable

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 119.05 lbs
  • Set 3: 4 x 130.07 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs

Total: 2319.26 lbs