Englishexpand_more

Everything except legs

by jokii

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Summary

  • event_availableMay 25th, 2017
  • schedule2 h
  • equalizer40 sets,  290 reps
  • fitness_center61311.88 lbs

1. Calf raises

  • Set 1: 3 x 313.06 lbs
  • Set 2: 3 x 335.1 lbs
  • Set 3: 3 x 357.15 lbs
  • Set 4: 3 x 291.01 lbs
  • Set 5: 3 x 379.2 lbs

Total: 5026.54 lbs

2. Pull downs

  • Set 1: 3 x 235.89 lbs
  • Set 2: 3 x 246.04 lbs
  • Set 3: 3 x 249.12 lbs
  • Set 4: 3 x 259.26 lbs
  • Set 5: 3 x 264.55 lbs

Total: 3764.61 lbs

3. Pec flys

  • Set 1: 10 x 305.56 lbs
  • Set 2: 10 x 305.56 lbs
  • Set 3: 10 x 305.56 lbs
  • Set 4: 10 x 305.56 lbs
  • Set 5: 10 x 305.56 lbs

Total: 15278.03 lbs

4. Seated Cable Rows

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 235.89 lbs
  • Set 3: 3 x 249.12 lbs
  • Set 4: 3 x 189.6 lbs
  • Set 5: 3 x 189.6 lbs

Total: 3254.02 lbs

5. Hammer curls

  • Set 1: 3 x 55.12 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 3 x 55.12 lbs

Total: 925.94 lbs

6. Triceps Pushdown with Cable

  • Set 1: 3 x 130.07 lbs
  • Set 2: 3 x 141.1 lbs
  • Set 3: 3 x 149.91 lbs
  • Set 4: 3 x 149.91 lbs
  • Set 5: 3 x 130.07 lbs

Total: 2103.21 lbs

7. Rear Delt

  • Set 1: 3 x 160.94 lbs
  • Set 2: 3 x 174.17 lbs
  • Set 3: 3 x 189.6 lbs
  • Set 4: 3 x 205.03 lbs
  • Set 5: 3 x 220.46 lbs

Total: 2850.58 lbs

8. V sit ups

  • Set 1: 30 x 187.39 lbs
  • Set 2: 30 x 187.39 lbs
  • Set 3: 30 x 187.39 lbs
  • Set 4: 30 x 187.39 lbs
  • Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs