Glutes & Hammies with Anes

by jokii

Settings

lbskgs

Summary

January 3rd, 2021
1 h
31 sets, 391 reps
63144.8 lbs

1. Dumbbell Stiff Leg Deadlift (10-15 reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 11640.41 lbs

2. Hip Thrust (8-12 reps max)

Set 1: 10 x 286.6 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 374.79 lbs
Set 4: 10 x 418.88 lbs
Set 5: 10 x 374.79 lbs

Total: 17857.44 lbs

3. Lying Leg Curl Machine (10-15 reps)

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 7804.36 lbs

4. Plate Loaded Standing Leg Curl (10-15 reps)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 881.85 lbs

5. Hip abduction (10-15 reps)

Set 1: 15 x 148.81 lbs
Set 2: 15 x 148.81 lbs
Set 3: 15 x 198.42 lbs
Set 4: 15 x 148.81 lbs
Set 5: 15 x 148.81 lbs

Total: 11904.96 lbs

6. Calf raises (10-15 reps)

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 69.45 lbs

Total: 5119.13 lbs

7. Donkey Calf Raises (max reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined