Hardcore abs & Legs

by jokii

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Summary

  • event_availableDecember 22nd, 2017
  • schedule2 h
  • equalizer68 sets,  795 reps
  • fitness_center218000.8 lbs

1. Barbell Squat

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 10 x 352.74 lbs
  • Set 6: 20 x 220.46 lbs

Total: 19841.6 lbs

2. Obliques on machine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 10251.5 lbs

3. 90 degree leg press

  • Set 1: 15 x 696 lbs
  • Set 2: 15 x 784.18 lbs
  • Set 3: 15 x 872.37 lbs
  • Set 4: 15 x 960.55 lbs
  • Set 5: 10 x 1048.74 lbs
  • Set 6: 10 x 1114.88 lbs
  • Set 7: 15 x 696 lbs
  • Set 8: 20 x 431.44 lbs

Total: 90401.65 lbs

4. Dragon flags

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 7936.64 lbs

5. Leg extension to leg curl (heavy)

  • Set 1: 10 x 185.19 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 185.19 lbs
  • Set 6: 10 x 130.07 lbs
  • Set 7: 10 x 185.19 lbs
  • Set 8: 10 x 130.07 lbs
  • Set 9: 10 x 185.19 lbs
  • Set 10: 10 x 130.07 lbs
  • Set 11: 10 x 185.19 lbs
  • Set 12: 10 x 130.07 lbs
  • Set 13: 10 x 185.19 lbs
  • Set 14: 10 x 130.07 lbs
  • Set 15: 10 x 185.19 lbs
  • Set 16: 10 x 130.07 lbs
  • Set 17: 10 x 185.19 lbs
  • Set 18: 10 x 130.07 lbs
  • Set 19: 10 x 185.19 lbs
  • Set 20: 10 x 125.66 lbs
  • Set 21: 10 x 63.93 lbs
  • Set 22: 10 x 130.07 lbs
  • Set 23: 10 x 90.39 lbs
  • Set 24: 10 x 59.52 lbs

Total: 34921.22 lbs

6. Standing Calf Raises using Machine

  • Set 1: 10 x 287.48 lbs
  • Set 2: 10 x 287.48 lbs
  • Set 3: 10 x 287.48 lbs
  • Set 4: 10 x 287.48 lbs
  • Set 5: 10 x 287.48 lbs
  • Set 6: 10 x 243.39 lbs
  • Set 7: 10 x 243.39 lbs
  • Set 8: 10 x 243.39 lbs
  • Set 9: 10 x 243.39 lbs
  • Set 10: 10 x 243.39 lbs

Total: 26543.66 lbs

7. Gymnastic Side Raises

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

8. Sit-up machine

  • Set 1: 15 x 185.19 lbs
  • Set 2: 10 x 232.15 lbs
  • Set 3: 15 x 185.19 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 20 x 154.32 lbs

Total: 14050.06 lbs