Hardcore abs with Brent (2)

by jokii

Settings

List View

Summary

  • event_availableFebruary 10th, 2018
  • schedule1 h
  • equalizer20 sets,  311 reps
  • fitness_center43849.94 lbs

1. Obliques on machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs

Total: 10251.5 lbs

2. Dragon flags

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 7142.98 lbs

3. Russian sit-ups

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 77.16 lbs

Total: 7716.18 lbs

4. V sit ups (fewer reps)

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs
  • Set 4: 20 x 187.39 lbs
  • Set 5: 20 x 187.39 lbs

Total: 18739.29 lbs