Hardcore abs with Brent

by jokii

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Summary

  • event_availableFebruary 24th, 2018
  • schedule50 minutes
  • equalizer20 sets,  306 reps
  • fitness_center54597.48 lbs

1. Obliques on machine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 110.23 lbs

Total: 10912.88 lbs

2. Dragon flags

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7142.98 lbs

3. Gymnastic Side Raises

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

4. V sit ups

  • Set 1: 30 x 187.39 lbs
  • Set 2: 25 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs
  • Set 4: 25 x 187.39 lbs
  • Set 5: 20 x 187.39 lbs

Total: 22487.15 lbs