Englishexpand_more

Hardcore abs

by jokii

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Summary

  • event_availableMarch 24th, 2018
  • schedule1 h
  • equalizer20 sets,  340 reps
  • fitness_center59072.86 lbs

1. Obliques on machine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 169.76 lbs
  • Set 5: 15 x 169.76 lbs

Total: 12037.24 lbs

2. Dragon flags

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9920.8 lbs

3. Gymnastic Side Raises

  • Set 1: 20 x 187.39 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 15 x 209.44 lbs
  • Set 5: 20 x 209.44 lbs

Total: 17361.4 lbs

4. Sit-up machine

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 185.19 lbs
  • Set 3: 25 x 154.32 lbs
  • Set 4: 25 x 154.32 lbs
  • Set 5: 50 x 125.66 lbs

Total: 19753.42 lbs