Englishexpand_more

Hardcore abs

by jokii

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Summary

  • event_availableNovember 18th, 2017
  • schedule1 h
  • equalizer20 sets,  297 reps
  • fitness_center48109.5 lbs

1. Obliques on machine

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 10251.5 lbs

2. Dragon flags

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 6944.56 lbs

3. Gymnastic Side Raises

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

4. Sit-up machine

  • Set 1: 15 x 185.19 lbs
  • Set 2: 7 x 232.15 lbs
  • Set 3: 50 x 125.66 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 20 x 154.32 lbs

Total: 16858.97 lbs