Legs 1 (deload)

by jokii

Settings

lbskgs

Summary

August 19th, 2021
1 h
45 sets, 663 reps
70441 lbs

1. Barbell Squats (drop set, deload)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 176.37 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 176.37 lbs
Set 8: 15 x 88.18 lbs
Set 9: 15 x 176.37 lbs
Set 10: 15 x 88.18 lbs

Total: 19841.6 lbs

2. Dumbbell Stiff Leg Deadlift (max reps, deload)

Set 1: 15 x 141.1 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs
Set 4: 15 x 141.1 lbs
Set 5: 15 x 141.1 lbs

Total: 10582.19 lbs

3. Hip Abduction (drop set)

Set 1: 15 x 148.81 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 148.81 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 148.81 lbs
Set 6: 15 x 99.21 lbs
Set 7: 15 x 148.81 lbs
Set 8: 15 x 99.21 lbs

Total: 14881.2 lbs

4. Leg Extension to Single Leg Extension (max reps, deload)

Set 1: 15 x 79.37 lbs
Set 2: 12 x 39.68 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 39.68 lbs
Set 5: 15 x 79.37 lbs
Set 6: 12 x 39.68 lbs
Set 7: 15 x 79.37 lbs
Set 8: 12 x 39.68 lbs

Total: 6666.78 lbs

5. Smith Machine Lunges (10-15 reps, deload)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 7936.64 lbs

6. Seated Leg Curl (10-15 reps, deload)

Set 1: 15 x 69.89 lbs
Set 2: 15 x 69.89 lbs
Set 3: 15 x 69.89 lbs
Set 4: 15 x 69.89 lbs
Set 5: 15 x 69.89 lbs

Total: 5241.49 lbs

7. Seated Calf Raise using Machine (10-15 reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined