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Legs 1 (deload)

by jokii

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Summary

  • event_availableAugust 12th, 2021
  • schedule2 h
  • equalizer45 sets,  663 reps
  • fitness_center31951.5 lbs

1. Barbell Squats (drop set, deload)

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 36.29 lbs
  • Set 6: 15 x 18.14 lbs
  • Set 7: 15 x 36.29 lbs
  • Set 8: 15 x 18.14 lbs
  • Set 9: 15 x 36.29 lbs
  • Set 10: 15 x 18.14 lbs

Total: 4082.33 lbs

2. Dumbbell Stiff Leg Deadlift (max reps, deload)

  • Set 1: 15 x 29.03 lbs
  • Set 2: 15 x 29.03 lbs
  • Set 3: 15 x 29.03 lbs
  • Set 4: 15 x 29.03 lbs
  • Set 5: 15 x 29.03 lbs

Total: 2177.24 lbs

3. Hip Abduction (drop set)

  • Set 1: 15 x 30.62 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 30.62 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 15 x 30.62 lbs
  • Set 6: 15 x 20.41 lbs
  • Set 7: 15 x 30.62 lbs
  • Set 8: 15 x 20.41 lbs

Total: 3061.75 lbs

4. Leg Extension to Single Leg Extension (max reps, deload)

  • Set 1: 15 x 16.33 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 15 x 16.33 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 15 x 16.33 lbs
  • Set 6: 12 x 8.16 lbs
  • Set 7: 15 x 16.33 lbs
  • Set 8: 12 x 8.16 lbs

Total: 1371.66 lbs

5. Smith Machine Lunges (10-15 reps, deload)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 18.14 lbs

Total: 1632.93 lbs

6. Seated Leg Curl (10-15 reps, deload)

  • Set 1: 15 x 14.38 lbs
  • Set 2: 15 x 14.38 lbs
  • Set 3: 15 x 14.38 lbs
  • Set 4: 15 x 14.38 lbs
  • Set 5: 15 x 14.38 lbs

Total: 1078.42 lbs

7. Seated Calf Raise using Machine (10-15 reps)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs

Total: 1088.62 lbs