Englishexpand_more

Legs 1

by jokii

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Summary

  • event_availableJuly 8th, 2021
  • schedule1 h
  • equalizer28 sets,  360 reps
  • fitness_center21184.5 lbs

1. Barbell Squats (drop set)

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 45.36 lbs
  • Set 6: 12 x 27.22 lbs
  • Set 7: 12 x 45.36 lbs
  • Set 8: 12 x 27.22 lbs

Total: 3483.59 lbs

2. Dumbbell Stiff Leg Deadlift (max reps)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 29.03 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 29.03 lbs

Total: 1687.36 lbs

3. Hip Abduction (drop set)

  • Set 1: 15 x 30.62 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 30.62 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 15 x 30.62 lbs
  • Set 6: 15 x 20.41 lbs
  • Set 7: 12 x 30.62 lbs
  • Set 8: 12 x 20.41 lbs

Total: 2908.66 lbs

4. Leg Extension to Single Leg Extension (max reps)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 12.25 lbs
  • Set 3: 12 x 20.64 lbs
  • Set 4: 10 x 12.25 lbs
  • Set 5: 12 x 20.64 lbs
  • Set 6: 10 x 12.25 lbs
  • Set 7: 12 x 20.64 lbs
  • Set 8: 12 x 12.25 lbs

Total: 1529.51 lbs