Legs 1

by jokii

Settings

List View

Summary

  • event_availableJuly 15th, 2021
  • schedule1 h
  • equalizer40 sets,  525 reps
  • fitness_center64957.44 lbs

1. Barbell Squats (drop set)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 12 x 220.46 lbs
  • Set 8: 12 x 132.28 lbs

Total: 16931.5 lbs

2. Dumbbell Stiff Leg Deadlift (max reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 141.1 lbs

Total: 8201.2 lbs

3. Hip Abduction (drop set)

  • Set 1: 15 x 148.81 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 148.81 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 148.81 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 15 x 148.81 lbs
  • Set 8: 15 x 99.21 lbs

Total: 14881.2 lbs

4. Leg Extension to Single Leg Extension (max reps)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 12 x 100.31 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 12 x 100.31 lbs
  • Set 6: 10 x 60.63 lbs
  • Set 7: 12 x 100.31 lbs
  • Set 8: 12 x 59.52 lbs

Total: 7467.06 lbs

5. Smith Machine Lunges (10-15 reps)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs

Total: 6878.42 lbs

6. Seated Leg Curl (10-15 reps)

  • Set 1: 12 x 149.91 lbs
  • Set 2: 15 x 89.95 lbs
  • Set 3: 12 x 89.95 lbs
  • Set 4: 12 x 89.95 lbs

Total: 5306.97 lbs

7. Seated Calf Raise using Machine (10-15 reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs