Legs (10)

by jokii

Settings

lbskgs

Summary

April 12th, 2019
3 h
55 sets, 585 reps
100486.7 lbs

1. Squats (6 rep max, 10 sets)

Set 1: 6 x 264.55 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 308.65 lbs
Set 4: 6 x 330.69 lbs
Set 5: 6 x 352.74 lbs
Set 6: 6 x 374.79 lbs
Set 7: 6 x 330.69 lbs
Set 8: 6 x 330.69 lbs
Set 9: 6 x 286.6 lbs
Set 10: 6 x 286.6 lbs

Total: 18915.66 lbs

2. Leg curl to standing leg curl

Set 1: 10 x 176.37 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 132.28 lbs

Total: 15432.36 lbs

3. Leg extension to Single leg extension

Set 1: 10 x 220.46 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 220.46 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 220.46 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 220.46 lbs
Set 10: 10 x 132.28 lbs

Total: 17636.98 lbs

4. Kneeling Down Squats (drop set)

Set 1: 10 x 330.69 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 330.69 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 330.69 lbs
Set 8: 10 x 176.37 lbs
Set 9: 10 x 330.69 lbs
Set 10: 10 x 176.37 lbs

Total: 25353.16 lbs

5. Donkey Calf Raises to Standing Calf Raises to Body Weight Calf Raises (high reps)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 44.09 lbs
Set 7: 15 x 176.37 lbs
Set 8: 15 x 88.18 lbs
Set 9: 15 x 44.09 lbs
Set 10: 15 x 176.37 lbs
Set 11: 15 x 88.18 lbs
Set 12: 15 x 44.09 lbs
Set 13: 15 x 176.37 lbs
Set 14: 15 x 88.18 lbs
Set 15: 15 x 44.09 lbs

Total: 23148.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined