Legs (11)

by jokii

Settings

lbskgs

Summary

May 10th, 2019
3 h
60 sets, 660 reps
147070.38 lbs

1. Squats (6 rep max, 10 sets)

Set 1: 6 x 286.6 lbs
Set 2: 6 x 308.65 lbs
Set 3: 6 x 330.69 lbs
Set 4: 6 x 352.74 lbs
Set 5: 6 x 374.79 lbs
Set 6: 6 x 396.83 lbs
Set 7: 6 x 418.88 lbs
Set 8: 6 x 352.74 lbs
Set 9: 6 x 308.65 lbs
Set 10: 6 x 308.65 lbs

Total: 20635.27 lbs

2. Leg curl to standing leg curl

Set 1: 10 x 198.42 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 198.42 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 198.42 lbs
Set 10: 10 x 132.28 lbs

Total: 16534.67 lbs

3. Leg extension to Single leg extension

Set 1: 10 x 242.51 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 242.51 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 242.51 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 220.46 lbs
Set 10: 10 x 132.28 lbs

Total: 18518.83 lbs

4. Kneeling Down Squats (drop set)

Set 1: 10 x 330.69 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 330.69 lbs
Set 6: 10 x 220.46 lbs
Set 7: 10 x 330.69 lbs
Set 8: 10 x 220.46 lbs
Set 9: 10 x 330.69 lbs
Set 10: 10 x 220.46 lbs

Total: 27557.78 lbs

5. Hack Squat Machine (high reps)

Set 1: 15 x 529.11 lbs
Set 2: 15 x 529.11 lbs
Set 3: 15 x 440.92 lbs
Set 4: 15 x 440.92 lbs
Set 5: 15 x 440.92 lbs

Total: 35714.89 lbs

6. Donkey Calf Raises to Standing Calf Raises to Body Weight Calf Raises (high reps)

Set 1: 15 x 198.42 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 198.42 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 198.42 lbs
Set 8: 15 x 110.23 lbs
Set 9: 15 x 66.14 lbs
Set 10: 15 x 198.42 lbs
Set 11: 15 x 110.23 lbs
Set 12: 15 x 66.14 lbs
Set 13: 15 x 198.42 lbs
Set 14: 15 x 110.23 lbs
Set 15: 15 x 66.14 lbs

Total: 28108.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined