Englishexpand_more

Legs (13)

by jokii

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Summary

  • event_availableJuly 19th, 2019
  • schedule2 h
  • equalizer50 sets,  630 reps
  • fitness_center141955.65 lbs

1. Barbell Squat (10 reps max)

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 12 x 264.55 lbs

Total: 14859.16 lbs

2. Leg curl to standing leg curl

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 220.46 lbs
  • Set 10: 10 x 132.28 lbs

Total: 17636.98 lbs

3. Leg extension to Single leg extension

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 264.55 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 264.55 lbs
  • Set 10: 10 x 132.28 lbs

Total: 19841.6 lbs

4. Hack Squat Machine (high reps)

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 15 x 529.11 lbs
  • Set 4: 15 x 529.11 lbs
  • Set 5: 15 x 529.11 lbs

Total: 39683.21 lbs

5. Hip Thrusts (high reps)

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 15 x 264.55 lbs

Total: 19841.6 lbs

6. Donkey Calf Raises to Standing Calf Raises to Body Weight Calf Raises (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 220.46 lbs
  • Set 8: 15 x 110.23 lbs
  • Set 9: 15 x 66.14 lbs
  • Set 10: 15 x 220.46 lbs
  • Set 11: 15 x 110.23 lbs
  • Set 12: 15 x 66.14 lbs
  • Set 13: 15 x 220.46 lbs
  • Set 14: 15 x 110.23 lbs
  • Set 15: 15 x 66.14 lbs

Total: 30093.1 lbs