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Legs (14)

by jokii

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Summary

  • event_availableAugust 8th, 2019
  • schedule2 h
  • equalizer45 sets,  675 reps
  • fitness_center57900 lbs

1. Barbell Squat (high reps)

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 15 x 45.36 lbs

Total: 3810.18 lbs

2. Leg Curl to Standing Leg Curl (high reps)

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 36.29 lbs
  • Set 6: 15 x 18.14 lbs
  • Set 7: 15 x 36.29 lbs
  • Set 8: 15 x 18.14 lbs
  • Set 9: 15 x 36.29 lbs
  • Set 10: 15 x 18.14 lbs

Total: 4082.33 lbs

3. Leg Extension to Single Leg Extension (high reps)

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 36.29 lbs
  • Set 6: 15 x 18.14 lbs
  • Set 7: 15 x 36.29 lbs
  • Set 8: 15 x 18.14 lbs
  • Set 9: 15 x 36.29 lbs
  • Set 10: 15 x 18.14 lbs

Total: 4082.33 lbs

4. Hack Squat Machine (high reps)

  • Set 1: 15 x 108.86 lbs
  • Set 2: 15 x 108.86 lbs
  • Set 3: 15 x 108.86 lbs
  • Set 4: 15 x 108.86 lbs
  • Set 5: 15 x 108.86 lbs

Total: 8164.66 lbs

5. Donkey Calf Raises to Standing Calf Raises to Body Weight Calf Raises (high reps)

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 15 x 22.68 lbs
  • Set 6: 15 x 13.61 lbs
  • Set 7: 15 x 45.36 lbs
  • Set 8: 15 x 22.68 lbs
  • Set 9: 15 x 13.61 lbs
  • Set 10: 15 x 45.36 lbs
  • Set 11: 15 x 22.68 lbs
  • Set 12: 15 x 13.61 lbs
  • Set 13: 15 x 45.36 lbs
  • Set 14: 15 x 22.68 lbs
  • Set 15: 15 x 13.61 lbs

Total: 6123.5 lbs