Legs (15)

by jokii

Settings

lbskgs

Summary

March 5th, 2020
2 h
45 sets, 644 reps
77635.79 lbs

1. Barbell Squat (4 heavy, 6 high reps)

Set 1: 6 x 220.46 lbs
Set 2: 6 x 242.51 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 286.6 lbs
Set 5: 15 x 176.37 lbs
Set 6: 20 x 176.37 lbs
Set 7: 15 x 198.42 lbs
Set 8: 15 x 198.42 lbs
Set 9: 15 x 176.37 lbs
Set 10: 15 x 176.37 lbs

Total: 23501.28 lbs

2. Leg extension (drop set)

Set 1: 15 x 110.23 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 49.6 lbs
Set 5: 15 x 90.39 lbs
Set 6: 15 x 39.68 lbs
Set 7: 15 x 90.39 lbs
Set 8: 15 x 39.68 lbs
Set 9: 15 x 79.37 lbs
Set 10: 15 x 39.68 lbs

Total: 10482.98 lbs

3. Laying leg curl (seperate grip) to standing leg curl (high reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 132.28 lbs
Set 8: 15 x 66.14 lbs
Set 9: 15 x 88.18 lbs
Set 10: 15 x 44.09 lbs

Total: 13889.12 lbs

4. Donkey Calf Raises to Standing Calf Raises to Body Weight Calf Raises (high reps)

Set 1: 15 x 220.46 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 220.46 lbs
Set 5: 15 x 110.23 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 220.46 lbs
Set 8: 15 x 110.23 lbs
Set 9: 15 x 66.14 lbs
Set 10: 15 x 220.46 lbs
Set 11: 15 x 110.23 lbs
Set 12: 15 x 66.14 lbs
Set 13: 15 x 220.46 lbs
Set 14: 15 x 110.23 lbs
Set 15: 15 x 66.14 lbs

Total: 29762.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined