Legs (2 week break, weird knee injury)

by jokii

Settings

lbskgs

Summary

May 24th, 2019
1 h
25 sets, 230 reps
45194.76 lbs

1. Squats (6 rep max, 5 sets)

Set 1: 6 x 286.6 lbs
Set 2: 6 x 308.65 lbs
Set 3: 6 x 330.69 lbs
Set 4: 6 x 352.74 lbs
Set 5: 6 x 374.79 lbs

Total: 9920.8 lbs

2. Leg curl to standing leg curl

Set 1: 10 x 198.42 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 198.42 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 198.42 lbs
Set 10: 10 x 132.28 lbs

Total: 16534.67 lbs

3. Leg extension to Single leg extension

Set 1: 10 x 242.51 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 242.51 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 242.51 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 242.51 lbs
Set 10: 10 x 132.28 lbs

Total: 18739.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined