Legs 2

by jokii

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Summary

  • event_availableOctober 21st, 2021
  • schedule1 h
  • equalizer36 sets,  479 reps
  • fitness_center55097.93 lbs

1. Barbell Squats (8-12 reps)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 12345.89 lbs

2. Dumbbell Stiff Leg Deadlift to Seated Leg Curl

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 80.91 lbs
  • Set 3: 12 x 158.73 lbs
  • Set 4: 12 x 80.91 lbs
  • Set 5: 12 x 158.73 lbs
  • Set 6: 12 x 80.91 lbs
  • Set 7: 12 x 158.73 lbs
  • Set 8: 12 x 80.91 lbs
  • Set 9: 12 x 132.28 lbs
  • Set 10: 12 x 69.89 lbs

Total: 13928.81 lbs

3. Leg Extension to Single Leg Extension (max reps, deload)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 15 x 79.37 lbs
  • Set 6: 12 x 39.68 lbs
  • Set 7: 15 x 79.37 lbs
  • Set 8: 12 x 39.68 lbs

Total: 6666.78 lbs

4. Hip Abduction (drop set)

  • Set 1: 15 x 148.81 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 148.81 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 148.81 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 15 x 148.81 lbs
  • Set 8: 15 x 99.21 lbs

Total: 14881.2 lbs

5. Donkey Calf Raises (15 reps max, light weight)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 7275.25 lbs