Legs 2

by jokii

Settings

lbskgs

Summary

October 7th, 2021
1 h
36 sets, 473 reps
50873.87 lbs

1. Barbell Squats (8-12 reps)

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs

Total: 9920.8 lbs

2. Dumbbell Stiff Leg Deadlift to Seated Leg Curl

Set 1: 12 x 132.28 lbs
Set 2: 12 x 69.89 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 69.89 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 69.89 lbs
Set 7: 12 x 132.28 lbs
Set 8: 12 x 69.89 lbs
Set 9: 12 x 132.28 lbs
Set 10: 12 x 69.89 lbs

Total: 12129.83 lbs

3. Leg Extension to Single Leg Extension (max reps, deload)

Set 1: 15 x 79.37 lbs
Set 2: 12 x 39.68 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 39.68 lbs
Set 5: 15 x 79.37 lbs
Set 6: 12 x 39.68 lbs
Set 7: 15 x 79.37 lbs
Set 8: 12 x 39.68 lbs

Total: 6666.78 lbs

4. Hip Abduction (drop set)

Set 1: 15 x 148.81 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 148.81 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 148.81 lbs
Set 6: 15 x 99.21 lbs
Set 7: 15 x 148.81 lbs
Set 8: 15 x 99.21 lbs

Total: 14881.2 lbs

5. Donkey Calf Raises (15 reps max, light weight)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 7275.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined